Egg White Omelet with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Smoked Salmon and Spinach

Savor a light and delicious breakfast featuring a fluffy egg white omelet filled with tender smoked salmon, fresh spinach, creamy avocado, and a sprinkle of tangy feta. This dish strikes a perfect balance of flavors and textures to fuel your morning.

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NUTRITION

298kcal
Protein
27g
Fat
18.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

2 ounces smoked salmon

1 cup fresh spinach

1.5 tsp olive oil

1/4 portion avocado

0.5 ounce crumbled feta cheese

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Pour in the egg whites and let them cook undisturbed for a minute until they start to set.

  • 3

    Sprinkle the fresh spinach evenly over the cooking egg whites, allowing it to wilt.

  • 4

    Once the base is mostly set, gently add the smoked salmon on top.

  • 5

    Carefully fold the omelet and cook for another minute to ensure the salmon is warmed through.

  • 6

    Transfer the omelet to a serving plate and top with crumbled feta cheese and small slices of avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Omelet with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Smoked Salmon and Spinach

Savor a light and delicious breakfast featuring a fluffy egg white omelet filled with tender smoked salmon, fresh spinach, creamy avocado, and a sprinkle of tangy feta. This dish strikes a perfect balance of flavors and textures to fuel your morning.

NUTRITION

298kcal
Protein
27g
Fat
18.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

2 ounces smoked salmon

1 cup fresh spinach

1.5 tsp olive oil

1/4 portion avocado

0.5 ounce crumbled feta cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Pour in the egg whites and let them cook undisturbed for a minute until they start to set.

  • 3

    Sprinkle the fresh spinach evenly over the cooking egg whites, allowing it to wilt.

  • 4

    Once the base is mostly set, gently add the smoked salmon on top.

  • 5

    Carefully fold the omelet and cook for another minute to ensure the salmon is warmed through.

  • 6

    Transfer the omelet to a serving plate and top with crumbled feta cheese and small slices of avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.