Seared Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli

Enjoy a beautifully seared salmon fillet paired with perfectly roasted broccoli. The salmon is seasoned to perfection, delivering a rich, buttery flavor with a slight crisp on the outside while remaining tender inside. The broccoli, lightly roasted in olive oil and seasonings, provides a vibrant, nutritious complement that makes this meal both satisfying and energizing.

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NUTRITION

334kcal
Protein
37.8g
Fat
19.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150 g Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes, depending on thickness, until the salmon is just cooked through.

  • 6

    Remove the salmon from the pan and plate it alongside the roasted broccoli. Squeeze a lemon wedge over the salmon just before serving for a fresh finish.

Seared Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli

Enjoy a beautifully seared salmon fillet paired with perfectly roasted broccoli. The salmon is seasoned to perfection, delivering a rich, buttery flavor with a slight crisp on the outside while remaining tender inside. The broccoli, lightly roasted in olive oil and seasonings, provides a vibrant, nutritious complement that makes this meal both satisfying and energizing.

NUTRITION

334kcal
Protein
37.8g
Fat
19.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150 g Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes, depending on thickness, until the salmon is just cooked through.

  • 6

    Remove the salmon from the pan and plate it alongside the roasted broccoli. Squeeze a lemon wedge over the salmon just before serving for a fresh finish.