Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

Savor a delicious plate of juicy seared turkey patties accompanied by garlicky green beans and a silky cauliflower mash, drizzled with olive oil for a touch of richness. This well-balanced dish is crafted to delight your taste buds while keeping your macro goals in check.

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NUTRITION

495kcal
Protein
42.7g
Fat
30.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 cup Green Beans

1 cup Cauliflower florets

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Shape the lean ground turkey into one large patty (approximately 7 oz) and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the turkey patty on each side for about 4-5 minutes until it is browned and cooked through.

  • 4

    While the patty is searing, steam the green beans until tender-crisp, then toss with minced garlic and a pinch of salt.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender. Transfer to a blender or food processor, add olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared turkey patty alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

Savor a delicious plate of juicy seared turkey patties accompanied by garlicky green beans and a silky cauliflower mash, drizzled with olive oil for a touch of richness. This well-balanced dish is crafted to delight your taste buds while keeping your macro goals in check.

NUTRITION

495kcal
Protein
42.7g
Fat
30.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 cup Green Beans

1 cup Cauliflower florets

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Shape the lean ground turkey into one large patty (approximately 7 oz) and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the turkey patty on each side for about 4-5 minutes until it is browned and cooked through.

  • 4

    While the patty is searing, steam the green beans until tender-crisp, then toss with minced garlic and a pinch of salt.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender. Transfer to a blender or food processor, add olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared turkey patty alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.