Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, Avocado & Toast

A vibrant and satisfying breakfast that features a creamy scramble of egg whites and cottage cheese, tossed with fresh spinach and sweet cherry tomatoes. Finished with a drizzle of olive oil, creamy avocado slices, and served alongside a crunchy slice of whole wheat toast. This meal offers a perfect balance of protein and nourishing fats to energize your morning.

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NUTRITION

403kcal
Protein
30.2g
Fat
17.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1 tsp olive oil (approx. 4.5g)

1 half avocado (approx. 100g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Gather your ingredients and roughly chop the spinach and cherry tomatoes.

  • 2

    In a bowl, whisk the egg whites lightly and mix in the cottage cheese.

  • 3

    Preheat a non-stick skillet over medium heat and add the olive oil to coat the surface.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet. Let it sit for a moment, then gently stir to form soft curds.

  • 5

    After about 2 minutes, add the spinach and cherry tomatoes to the skillet. Continue to cook until the spinach wilts and the scramble is cooked to your desired consistency.

  • 6

    Remove the scramble from heat. Plate the scramble alongside a slice of whole wheat toast and add sliced avocado on the side.

  • 7

    Serve warm and enjoy a nutritious start to your day.

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, Avocado & Toast

A vibrant and satisfying breakfast that features a creamy scramble of egg whites and cottage cheese, tossed with fresh spinach and sweet cherry tomatoes. Finished with a drizzle of olive oil, creamy avocado slices, and served alongside a crunchy slice of whole wheat toast. This meal offers a perfect balance of protein and nourishing fats to energize your morning.

NUTRITION

403kcal
Protein
30.2g
Fat
17.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1 tsp olive oil (approx. 4.5g)

1 half avocado (approx. 100g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Gather your ingredients and roughly chop the spinach and cherry tomatoes.

  • 2

    In a bowl, whisk the egg whites lightly and mix in the cottage cheese.

  • 3

    Preheat a non-stick skillet over medium heat and add the olive oil to coat the surface.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet. Let it sit for a moment, then gently stir to form soft curds.

  • 5

    After about 2 minutes, add the spinach and cherry tomatoes to the skillet. Continue to cook until the spinach wilts and the scramble is cooked to your desired consistency.

  • 6

    Remove the scramble from heat. Plate the scramble alongside a slice of whole wheat toast and add sliced avocado on the side.

  • 7

    Serve warm and enjoy a nutritious start to your day.