Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Savor these hearty, smoky burgers featuring protein-packed black beans and quinoa combined with vibrant red bell pepper, aromatic spices, and fresh cilantro. Perfectly balanced and versatile for breakfast, lunch, or dinner, these patties offer a delightful blend of textures and a warm, Southwest-inspired flavor profile.

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NUTRITION

533kcal
Protein
31.7g
Fat
14.7g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (canned, low sodium, rinsed)

0.25 cup dry Quinoa

2 large Eggs

0.25 cup Rolled Oats (ground)

0.25 cup diced Red Bell Pepper

0.25 cup diced Yellow Onion

1 tsp Cumin

1 tsp Chili Powder

1 tsp Smoked Paprika

2 Tbsp Fresh Cilantro (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    Cook the quinoa according to package instructions, then let it cool slightly.

  • 3

    In a large bowl, mash the black beans with a fork until slightly chunky.

  • 4

    Add the cooled quinoa, lightly beaten eggs, ground rolled oats, diced red bell pepper, diced onion, cumin, chili powder, smoked paprika, fresh cilantro, salt, and pepper.

  • 5

    Mix thoroughly until all ingredients are well incorporated. If the mixture seems too wet, add a little more ground oats.

  • 6

    Divide the mixture into 2 equal portions and form into patties.

  • 7

    Place the patties on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until they hold together and have a nice golden crust.

  • 8

    Serve warm, either in a whole-grain bun, over a salad, or paired with your favorite dipping sauce.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Savor these hearty, smoky burgers featuring protein-packed black beans and quinoa combined with vibrant red bell pepper, aromatic spices, and fresh cilantro. Perfectly balanced and versatile for breakfast, lunch, or dinner, these patties offer a delightful blend of textures and a warm, Southwest-inspired flavor profile.

NUTRITION

533kcal
Protein
31.7g
Fat
14.7g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (canned, low sodium, rinsed)

0.25 cup dry Quinoa

2 large Eggs

0.25 cup Rolled Oats (ground)

0.25 cup diced Red Bell Pepper

0.25 cup diced Yellow Onion

1 tsp Cumin

1 tsp Chili Powder

1 tsp Smoked Paprika

2 Tbsp Fresh Cilantro (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    Cook the quinoa according to package instructions, then let it cool slightly.

  • 3

    In a large bowl, mash the black beans with a fork until slightly chunky.

  • 4

    Add the cooled quinoa, lightly beaten eggs, ground rolled oats, diced red bell pepper, diced onion, cumin, chili powder, smoked paprika, fresh cilantro, salt, and pepper.

  • 5

    Mix thoroughly until all ingredients are well incorporated. If the mixture seems too wet, add a little more ground oats.

  • 6

    Divide the mixture into 2 equal portions and form into patties.

  • 7

    Place the patties on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until they hold together and have a nice golden crust.

  • 8

    Serve warm, either in a whole-grain bun, over a salad, or paired with your favorite dipping sauce.