Sesame-Crusted Tuna Roll Bowl with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Roll Bowl with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Roll Bowl with Cauliflower Rice

Enjoy a vibrant bowl featuring tender seared tuna encrusted with toasted sesame seeds, served atop a bed of lightly seasoned cauliflower rice and fresh crisp vegetables. A delicate balance of textures and flavors makes this bowl both satisfying and energizing for any meal.

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NUTRITION

340kcal
Protein
38.1g
Fat
13.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

1 tbsp Sesame Seeds

1 cup Cauliflower Rice

1/4 medium Avocado

1/2 cup Chopped Cucumber

1/4 cup Julienned Carrot

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Begin by patting the tuna dry and lightly seasoning it with a pinch of salt if desired.

  • 2

    Press the tuna evenly into a plate of sesame seeds, ensuring all sides are well coated.

  • 3

    Heat a non-stick pan over medium-high heat. Sear the tuna for about 1-2 minutes per side, keeping the center rare for best texture.

  • 4

    While the tuna cooks, prepare the cauliflower rice by lightly steaming or sautéing it with a drizzle of the rice vinegar and freshly grated ginger to enhance flavor.

  • 5

    In a bowl, assemble the dish by layering the warm cauliflower rice at the base, then add chopped cucumber and julienned carrot.

  • 6

    Slice the seared tuna into bite-sized pieces and arrange over the rice. Add avocado slices on top and drizzle with low sodium soy sauce.

  • 7

    Finish with an extra sprinkle of sesame seeds and a light drizzle of rice vinegar if desired. Enjoy immediately.

Sesame-Crusted Tuna Roll Bowl with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Roll Bowl with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Roll Bowl with Cauliflower Rice

Enjoy a vibrant bowl featuring tender seared tuna encrusted with toasted sesame seeds, served atop a bed of lightly seasoned cauliflower rice and fresh crisp vegetables. A delicate balance of textures and flavors makes this bowl both satisfying and energizing for any meal.

NUTRITION

340kcal
Protein
38.1g
Fat
13.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

1 tbsp Sesame Seeds

1 cup Cauliflower Rice

1/4 medium Avocado

1/2 cup Chopped Cucumber

1/4 cup Julienned Carrot

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Begin by patting the tuna dry and lightly seasoning it with a pinch of salt if desired.

  • 2

    Press the tuna evenly into a plate of sesame seeds, ensuring all sides are well coated.

  • 3

    Heat a non-stick pan over medium-high heat. Sear the tuna for about 1-2 minutes per side, keeping the center rare for best texture.

  • 4

    While the tuna cooks, prepare the cauliflower rice by lightly steaming or sautéing it with a drizzle of the rice vinegar and freshly grated ginger to enhance flavor.

  • 5

    In a bowl, assemble the dish by layering the warm cauliflower rice at the base, then add chopped cucumber and julienned carrot.

  • 6

    Slice the seared tuna into bite-sized pieces and arrange over the rice. Add avocado slices on top and drizzle with low sodium soy sauce.

  • 7

    Finish with an extra sprinkle of sesame seeds and a light drizzle of rice vinegar if desired. Enjoy immediately.