Crispy Baked Shrimp and Cassava Croquettes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Shrimp and Cassava Croquettes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Shrimp and Cassava Croquettes

Enjoy a delightful twist on a classic seafood dish with these crispy baked shrimp and cassava croquettes. The tender, succulent shrimp paired with the smooth, naturally sweet cassava creates a satisfying combination, elevated with a hint of lemon zest and paprika for that extra burst of flavor. Perfectly balanced in protein and calories, it’s an invigorating option whether for breakfast, lunch, or dinner.

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NUTRITION

428kcal
Protein
42g
Fat
4.2g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp, peeled and deveined

100 g cassava, peeled and boiled

1 large egg white

1/4 cup whole wheat breadcrumbs

Olive oil spray

1 tsp lemon zest

1 tsp paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Boil or steam the peeled cassava until tender. Once cooked, peel off the fibrous layer if needed and mash it in a bowl until smooth.

  • 3

    Coarsely chop the shrimp and gently fold into the mashed cassava along with the egg white, breadcrumbs, lemon zest, paprika, salt, and pepper. Mix until well combined.

  • 4

    Form the mixture into small, croquette shapes or patties.

  • 5

    Place the croquettes on the prepared baking sheet and lightly spray the tops with olive oil spray to help achieve a crispy exterior.

  • 6

    Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the croquettes are golden and crispy on the outside.

  • 7

    Serve warm, optionally with a squeeze of fresh lemon juice or a light dipping sauce of your choice.

Crispy Baked Shrimp and Cassava Croquettes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Shrimp and Cassava Croquettes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Shrimp and Cassava Croquettes

Enjoy a delightful twist on a classic seafood dish with these crispy baked shrimp and cassava croquettes. The tender, succulent shrimp paired with the smooth, naturally sweet cassava creates a satisfying combination, elevated with a hint of lemon zest and paprika for that extra burst of flavor. Perfectly balanced in protein and calories, it’s an invigorating option whether for breakfast, lunch, or dinner.

NUTRITION

428kcal
Protein
42g
Fat
4.2g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp, peeled and deveined

100 g cassava, peeled and boiled

1 large egg white

1/4 cup whole wheat breadcrumbs

Olive oil spray

1 tsp lemon zest

1 tsp paprika

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Boil or steam the peeled cassava until tender. Once cooked, peel off the fibrous layer if needed and mash it in a bowl until smooth.

  • 3

    Coarsely chop the shrimp and gently fold into the mashed cassava along with the egg white, breadcrumbs, lemon zest, paprika, salt, and pepper. Mix until well combined.

  • 4

    Form the mixture into small, croquette shapes or patties.

  • 5

    Place the croquettes on the prepared baking sheet and lightly spray the tops with olive oil spray to help achieve a crispy exterior.

  • 6

    Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the croquettes are golden and crispy on the outside.

  • 7

    Serve warm, optionally with a squeeze of fresh lemon juice or a light dipping sauce of your choice.