Egg White and Spinach Scramble with Feta and Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Roasted Chickpeas

Enjoy a Mediterranean-inspired breakfast scramble featuring fluffy egg whites, fresh spinach, tangy feta, and crispy roasted chickpeas accented with cherry tomatoes and avocado, all finished with a drizzle of olive oil. This dish offers a delightful balance of savory flavors perfect for a nutritious and energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
44g
Fat
23.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 270g)

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup roasted chickpeas

1/2 cup cherry tomatoes

3 teaspoons extra virgin olive oil

1/4 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Spread the chickpeas on a baking sheet, drizzle with a small amount of olive oil, and roast for about 20-25 minutes until crispy, stirring halfway through.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add the fresh spinach and sauté until wilted, about 2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set, keeping the heat moderate to avoid browning.

  • 4

    Once the eggs are mostly set but still slightly runny, sprinkle in the crumbled feta cheese so it softens from the heat.

  • 5

    Remove the skillet from heat and stir in the roasted chickpeas and halved cherry tomatoes.

  • 6

    Plate the scramble and top with sliced avocado. Drizzle with the remaining olive oil and serve immediately.

Egg White and Spinach Scramble with Feta and Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Roasted Chickpeas

Enjoy a Mediterranean-inspired breakfast scramble featuring fluffy egg whites, fresh spinach, tangy feta, and crispy roasted chickpeas accented with cherry tomatoes and avocado, all finished with a drizzle of olive oil. This dish offers a delightful balance of savory flavors perfect for a nutritious and energizing start to your day.

NUTRITION

496kcal
Protein
44g
Fat
23.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 270g)

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup roasted chickpeas

1/2 cup cherry tomatoes

3 teaspoons extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Spread the chickpeas on a baking sheet, drizzle with a small amount of olive oil, and roast for about 20-25 minutes until crispy, stirring halfway through.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add the fresh spinach and sauté until wilted, about 2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set, keeping the heat moderate to avoid browning.

  • 4

    Once the eggs are mostly set but still slightly runny, sprinkle in the crumbled feta cheese so it softens from the heat.

  • 5

    Remove the skillet from heat and stir in the roasted chickpeas and halved cherry tomatoes.

  • 6

    Plate the scramble and top with sliced avocado. Drizzle with the remaining olive oil and serve immediately.