Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon dish featuring a delicate herb crust and a bright splash of lemon. With a crispy panko finish and a hint of aromatic herbs, each bite delivers a harmonious blend of rich, savory flavors balanced by citrus freshness—a perfect option for a nutritious yet indulgent meal.

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NUTRITION

401kcal
Protein
35.7g
Fat
23.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Panko Breadcrumbs

1 tsp Olive Oil

1 Lemon wedge

3/4 tsp Herb Mix & Lemon Zest

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the panko breadcrumbs with the herb mix and lemon zest.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet skin side down in the skillet and sear for 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and evenly press the breadcrumb mixture onto the top side of the salmon. Continue cooking for an additional 3-4 minutes, or until the salmon is cooked through to your liking.

  • 6

    Squeeze the lemon wedge over the salmon, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon dish featuring a delicate herb crust and a bright splash of lemon. With a crispy panko finish and a hint of aromatic herbs, each bite delivers a harmonious blend of rich, savory flavors balanced by citrus freshness—a perfect option for a nutritious yet indulgent meal.

NUTRITION

401kcal
Protein
35.7g
Fat
23.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Panko Breadcrumbs

1 tsp Olive Oil

1 Lemon wedge

3/4 tsp Herb Mix & Lemon Zest

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the panko breadcrumbs with the herb mix and lemon zest.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet skin side down in the skillet and sear for 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and evenly press the breadcrumb mixture onto the top side of the salmon. Continue cooking for an additional 3-4 minutes, or until the salmon is cooked through to your liking.

  • 6

    Squeeze the lemon wedge over the salmon, and serve immediately.