Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant, nutrient-rich skillet loaded with tender sweet potato cubes, colorful bell peppers, and zesty red onion, all sautéed with fresh spinach. Complemented by protein from eggs, turkey sausage, and black beans, this hearty dish is finished with a touch of creamy avocado for a satisfying and balanced meal.

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NUTRITION

488kcal
Protein
24g
Fat
19.9g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato

1/2 Red Bell Pepper

1/2 Red Onion

2 whole Eggs

2 Egg Whites

1 Turkey Sausage Link

1/4 cup Black Beans

30g Spinach

30g Avocado

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2 inch cubes. Dice the red bell pepper and slice the red onion thinly.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8 minutes until they start to soften.

  • 3

    Add the red bell pepper and red onion to the skillet and continue cooking for an additional 4 minutes until the vegetables are tender.

  • 4

    Stir in the black beans and spinach, allowing the spinach to wilt and the beans to warm through, about 2 minutes.

  • 5

    Push the vegetables to one side of the skillet. On the cleared side, scramble the eggs and egg whites along with the turkey sausage (already sliced or crumbled if preferred). Cook until the eggs are just set.

  • 6

    Gently mix the scrambled eggs and sausage with the vegetable medley. Season with salt and pepper to taste.

  • 7

    Remove from heat, and top the hash with diced avocado. Serve immediately and enjoy the hearty, protein-packed meal.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant, nutrient-rich skillet loaded with tender sweet potato cubes, colorful bell peppers, and zesty red onion, all sautéed with fresh spinach. Complemented by protein from eggs, turkey sausage, and black beans, this hearty dish is finished with a touch of creamy avocado for a satisfying and balanced meal.

NUTRITION

488kcal
Protein
24g
Fat
19.9g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato

1/2 Red Bell Pepper

1/2 Red Onion

2 whole Eggs

2 Egg Whites

1 Turkey Sausage Link

1/4 cup Black Beans

30g Spinach

30g Avocado

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2 inch cubes. Dice the red bell pepper and slice the red onion thinly.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8 minutes until they start to soften.

  • 3

    Add the red bell pepper and red onion to the skillet and continue cooking for an additional 4 minutes until the vegetables are tender.

  • 4

    Stir in the black beans and spinach, allowing the spinach to wilt and the beans to warm through, about 2 minutes.

  • 5

    Push the vegetables to one side of the skillet. On the cleared side, scramble the eggs and egg whites along with the turkey sausage (already sliced or crumbled if preferred). Cook until the eggs are just set.

  • 6

    Gently mix the scrambled eggs and sausage with the vegetable medley. Season with salt and pepper to taste.

  • 7

    Remove from heat, and top the hash with diced avocado. Serve immediately and enjoy the hearty, protein-packed meal.