Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 0.75 cup Black Beans (canned, low sodium); 0.5 cup Diced Tomatoes (canned, no salt added); 0.5 cup Red Bell Pepper, diced; 0.25 medium Yellow Onion, diced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; 1 pinch Salt; 1 pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili featuring lean ground beef, hearty black beans, and vibrant vegetables all simmered in a blend of warm spices. This dish offers bold, comforting flavors that are perfect for a satisfying dinner, balancing protein and wholesome ingredients in every spoonful.

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NUTRITION

Protein

37.7g

Fat

21g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.75 cup Black Beans (canned, low sodium)

0.5 cup Diced Tomatoes (canned, no salt added)

0.5 cup Red Bell Pepper, diced

0.25 medium Yellow Onion, diced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Sauté diced onions and red bell pepper until softened, about 3-4 minutes.
3
Add the ground beef to the pan and cook until browned, breaking it up into crumbles as it cooks.
4
Stir in the chili powder, cumin, salt, and black pepper, allowing the spices to meld with the meat and vegetables.
5
Mix in the diced tomatoes and black beans, bringing the mixture to a simmer.
6
Let the chili simmer for 10-15 minutes so the flavors develop and the sauce thickens slightly.
7
Taste and adjust seasonings if necessary before serving.