Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and energizing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli drizzled with a hint of olive oil. This vibrant plate is ideal for a protein-packed meal that fuels your afternoon, boasting a satisfying blend of textures and flavors.

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NUTRITION

371kcal
Protein
43g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices and grill on medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Rinse and drain quinoa, then cook according to package instructions until it becomes fluffy and tender.

  • 4

    Cut broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and energizing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli drizzled with a hint of olive oil. This vibrant plate is ideal for a protein-packed meal that fuels your afternoon, boasting a satisfying blend of textures and flavors.

NUTRITION

371kcal
Protein
43g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices and grill on medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Rinse and drain quinoa, then cook according to package instructions until it becomes fluffy and tender.

  • 4

    Cut broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!