Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A bright and satisfying breakfast scramble featuring lightly sautéed turkey and spinach mixed with fluffy egg whites, served alongside a cool dollop of cottage cheese and a side of creamy avocado enhanced with a hint of olive oil for a balanced, energizing start to your day.

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NUTRITION

374kcal
Protein
36g
Fat
21.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx 160g)

1.5 oz Diced Turkey Breast (approx 42g)

1 cup Fresh Spinach (approx 30g)

1/3 cup Low-Fat Cottage Cheese (approx 80g)

1 tbsp Extra Virgin Olive Oil (15g)

1/4 portion Avocado (approx 34g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast; sauté for 2-3 minutes until slightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until softly set.

  • 5

    Transfer the scramble to a serving plate and serve immediately with a side of low-fat cottage cheese.

  • 6

    Top or serve with diced avocado for an extra creamy texture and healthy fats.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A bright and satisfying breakfast scramble featuring lightly sautéed turkey and spinach mixed with fluffy egg whites, served alongside a cool dollop of cottage cheese and a side of creamy avocado enhanced with a hint of olive oil for a balanced, energizing start to your day.

NUTRITION

374kcal
Protein
36g
Fat
21.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx 160g)

1.5 oz Diced Turkey Breast (approx 42g)

1 cup Fresh Spinach (approx 30g)

1/3 cup Low-Fat Cottage Cheese (approx 80g)

1 tbsp Extra Virgin Olive Oil (15g)

1/4 portion Avocado (approx 34g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast; sauté for 2-3 minutes until slightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until softly set.

  • 5

    Transfer the scramble to a serving plate and serve immediately with a side of low-fat cottage cheese.

  • 6

    Top or serve with diced avocado for an extra creamy texture and healthy fats.