Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced plate featuring a seared salmon fillet with a crisp, golden crust, served alongside tender steamed asparagus and a side of nutty brown rice. This meal is both satisfying and nutritious, packing the perfect balance of protein and essential nutrients.

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NUTRITION

498kcal
Protein
44.3g
Fat
21.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 4 minutes.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 3-5 minutes depending on thickness.

  • 5

    Prepare the brown rice if not pre-cooked, or warm it up if already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced plate featuring a seared salmon fillet with a crisp, golden crust, served alongside tender steamed asparagus and a side of nutty brown rice. This meal is both satisfying and nutritious, packing the perfect balance of protein and essential nutrients.

NUTRITION

498kcal
Protein
44.3g
Fat
21.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 4 minutes.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 3-5 minutes depending on thickness.

  • 5

    Prepare the brown rice if not pre-cooked, or warm it up if already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced meal.