Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy a unique twist on brownies where velvety sweet potato blends with rich dark chocolate and a protein boost to power your day. This nutrient-packed treat offers a luscious, fudgy texture and a balanced medley of flavors, making it a perfect meal replacement or post-workout indulgence without compromising on your nutritional goals.

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NUTRITION

428kcal
Protein
34g
Fat
17g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Sweet Potato (~75g)

1 large Egg (~50g)

1 scoop (20g) Vanilla Whey Protein Powder

1 tablespoon Almond Flour (~15g)

1 tablespoon Cocoa Powder (~7.5g)

3.5 tablespoons Nonfat Greek Yogurt (~50g)

2 teaspoons Dark Chocolate Chips (~10g)

1 teaspoon Maple Syrup (~7g)

1 teaspoon Vanilla Extract (~4.2g)

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    Bake or microwave the sweet potato until soft, then allow it to cool slightly and mash until smooth.

  • 3

    In a mixing bowl, combine the mashed sweet potato, egg, and vanilla extract. Stir until well incorporated.

  • 4

    Add in the vanilla whey protein powder, almond flour, cocoa powder, and nonfat Greek yogurt. Mix until the batter is smooth and well blended.

  • 5

    Fold in the dark chocolate chips and maple syrup along with a pinch of salt, ensuring even distribution.

  • 6

    Pour the batter into the prepared dish and smooth the top with a spatula.

  • 7

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the brownies to cool slightly before cutting into portions. Enjoy warm or at room temperature.

Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy a unique twist on brownies where velvety sweet potato blends with rich dark chocolate and a protein boost to power your day. This nutrient-packed treat offers a luscious, fudgy texture and a balanced medley of flavors, making it a perfect meal replacement or post-workout indulgence without compromising on your nutritional goals.

NUTRITION

428kcal
Protein
34g
Fat
17g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Sweet Potato (~75g)

1 large Egg (~50g)

1 scoop (20g) Vanilla Whey Protein Powder

1 tablespoon Almond Flour (~15g)

1 tablespoon Cocoa Powder (~7.5g)

3.5 tablespoons Nonfat Greek Yogurt (~50g)

2 teaspoons Dark Chocolate Chips (~10g)

1 teaspoon Maple Syrup (~7g)

1 teaspoon Vanilla Extract (~4.2g)

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    Bake or microwave the sweet potato until soft, then allow it to cool slightly and mash until smooth.

  • 3

    In a mixing bowl, combine the mashed sweet potato, egg, and vanilla extract. Stir until well incorporated.

  • 4

    Add in the vanilla whey protein powder, almond flour, cocoa powder, and nonfat Greek yogurt. Mix until the batter is smooth and well blended.

  • 5

    Fold in the dark chocolate chips and maple syrup along with a pinch of salt, ensuring even distribution.

  • 6

    Pour the batter into the prepared dish and smooth the top with a spatula.

  • 7

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the brownies to cool slightly before cutting into portions. Enjoy warm or at room temperature.