Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant, protein-packed breakfast featuring a delicate scramble of egg whites, lean turkey, and fresh spinach paired with crisp roasted sweet potatoes and a touch of creamy avocado. Perfectly balanced for a nutritious start to your day.

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NUTRITION

402kcal
Protein
33.9g
Fat
21.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (125g)

2 oz lean ground turkey (56g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (75g)

1 tbsp olive oil (14g)

1/4 medium avocado (60g)

Salt, pepper, and a pinch of garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes, toss with half the olive oil, salt, and pepper, then spread them on a baking tray. Roast in the oven for about 20-25 minutes until tender and slightly crisp.

  • 3

    In a non-stick skillet, heat the remaining olive oil over medium heat. Add the lean ground turkey and sauté until it is fully cooked and lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach to the skillet. Season with a pinch of garlic powder, salt, and pepper, stirring gently until the egg whites are set and the spinach is wilted.

  • 5

    Plate the scramble alongside the roasted sweet potatoes and top with sliced avocado. Serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant, protein-packed breakfast featuring a delicate scramble of egg whites, lean turkey, and fresh spinach paired with crisp roasted sweet potatoes and a touch of creamy avocado. Perfectly balanced for a nutritious start to your day.

NUTRITION

402kcal
Protein
33.9g
Fat
21.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (125g)

2 oz lean ground turkey (56g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (75g)

1 tbsp olive oil (14g)

1/4 medium avocado (60g)

Salt, pepper, and a pinch of garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes, toss with half the olive oil, salt, and pepper, then spread them on a baking tray. Roast in the oven for about 20-25 minutes until tender and slightly crisp.

  • 3

    In a non-stick skillet, heat the remaining olive oil over medium heat. Add the lean ground turkey and sauté until it is fully cooked and lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach to the skillet. Season with a pinch of garlic powder, salt, and pepper, stirring gently until the egg whites are set and the spinach is wilted.

  • 5

    Plate the scramble alongside the roasted sweet potatoes and top with sliced avocado. Serve warm.