Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicate seared salmon paired with crisp garlic-infused green beans over a modest bed of tender brown rice. This dish delivers a satisfying mix of savory seafood, fresh vegetables, and nutty whole grains, all harmonized with a hint of garlic and a drizzle of olive oil for enhanced flavor.

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NUTRITION

493kcal
Protein
44.7g
Fat
25g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the 1/2 teaspoon olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam or sauté the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice if not already warmed.

  • 6

    Plate the salmon alongside the green beans and a serving of brown rice. Drizzle any remaining garlic-infused oil from the pan over the salmon for extra flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicate seared salmon paired with crisp garlic-infused green beans over a modest bed of tender brown rice. This dish delivers a satisfying mix of savory seafood, fresh vegetables, and nutty whole grains, all harmonized with a hint of garlic and a drizzle of olive oil for enhanced flavor.

NUTRITION

493kcal
Protein
44.7g
Fat
25g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the 1/2 teaspoon olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam or sauté the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice if not already warmed.

  • 6

    Plate the salmon alongside the green beans and a serving of brown rice. Drizzle any remaining garlic-infused oil from the pan over the salmon for extra flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.