Fresh Seared Ahi Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Ahi Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Seared Ahi Tuna Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared Ahi tuna paired with tender sushi rice, fresh avocado, crisp cucumber, and a splash of savory soy sauce. This bowl offers a harmonious blend of textures and flavors, celebrating the freshness of the ocean with a touch of umami and nuttiness from toasted sesame seeds.

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NUTRITION

400kcal
Protein
45g
Fat
8.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1/2 cup cooked Sushi Rice

1/4 Avocado

1/2 cup sliced Cucumber

1 tsp Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the Ahi tuna dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over high heat. When very hot, add the tuna steak and sear for about 1-2 minutes on each side for a rare to medium-rare finish. Adjust time for your desired doneness.

  • 3

    Remove the tuna from the skillet and let it rest for a couple of minutes before slicing thinly against the grain.

  • 4

    Prepare the bowl by placing the cooked sushi rice as the base.

  • 5

    Arrange the sliced tuna, avocado chunks, and cucumber slices neatly over the rice.

  • 6

    Drizzle a teaspoon of soy sauce over the bowl and sprinkle with toasted sesame seeds.

  • 7

    Serve immediately and enjoy this fresh, nutrient-packed bowl.

Fresh Seared Ahi Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Ahi Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Seared Ahi Tuna Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared Ahi tuna paired with tender sushi rice, fresh avocado, crisp cucumber, and a splash of savory soy sauce. This bowl offers a harmonious blend of textures and flavors, celebrating the freshness of the ocean with a touch of umami and nuttiness from toasted sesame seeds.

NUTRITION

400kcal
Protein
45g
Fat
8.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1/2 cup cooked Sushi Rice

1/4 Avocado

1/2 cup sliced Cucumber

1 tsp Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the Ahi tuna dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over high heat. When very hot, add the tuna steak and sear for about 1-2 minutes on each side for a rare to medium-rare finish. Adjust time for your desired doneness.

  • 3

    Remove the tuna from the skillet and let it rest for a couple of minutes before slicing thinly against the grain.

  • 4

    Prepare the bowl by placing the cooked sushi rice as the base.

  • 5

    Arrange the sliced tuna, avocado chunks, and cucumber slices neatly over the rice.

  • 6

    Drizzle a teaspoon of soy sauce over the bowl and sprinkle with toasted sesame seeds.

  • 7

    Serve immediately and enjoy this fresh, nutrient-packed bowl.