Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans (cooked); 1/2 cup Cooked Quinoa; 2 large Eggs; 1/4 cup Rolled Oats; 1/4 cup diced Red Bell Pepper; 2 large Lettuce Leaves; 1/2 tsp Cumin; 1/4 tsp Garlic Powder; Salt and Black Pepper to taste

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a wholesome, crispy black bean and quinoa burger enveloped in crisp lettuce. With hearty black beans, nutritious quinoa, and binding eggs and oats, this burger is spiced with red bell pepper and aromatic seasonings for an invigorating meal that satisfies without weighing you down.

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NUTRITION

Protein

35.5g

Fat

14.9g

Carbs

81.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Cooked Quinoa

2 large Eggs

1/4 cup Rolled Oats

1/4 cup diced Red Bell Pepper

2 large Lettuce Leaves

1/2 tsp Cumin

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
In a large bowl, mash the black beans leaving some texture.
2
Stir in the cooked quinoa, rolled oats, and diced red bell pepper.
3
Beat the eggs in a separate bowl and add them to the bean mixture.
4
Season the mixture with cumin, garlic powder, salt, and black pepper, mixing well to combine.
5
Form the mixture into patties of your desired size.
6
Heat a non-stick skillet over medium heat and lightly spray with cooking spray.
7
Cook the patties for about 4-5 minutes on each side until crispy and heated through.
8
Remove the patties from the pan and place each on a large lettuce leaf.
9
Fold the lettuce around the patty to create a wrap and serve immediately.