Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on classic crispy chicken in this air-fried orange chicken dish. Tender pieces of chicken are lightly breaded and cooked to a satisfying crunch, then tossed in a zesty orange glaze that perfectly balances sweet and savory notes. This dish is not only delicious but also aligns with your nutritional goals, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

346kcal
Protein
47.4g
Fat
6.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tablespoon Cornstarch

1/4 cup Orange Juice

1 teaspoon Orange Zest

1 clove Garlic

1/2 teaspoon Fresh Ginger

Salt & Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    In a bowl, mix the egg white with a pinch of salt. In a separate bowl, add the panko breadcrumbs and cornstarch.

  • 4

    Dip each chicken piece first in the egg white mixture, then coat evenly with the panko breadcrumb and cornstarch blend.

  • 5

    Lightly spray the coated chicken pieces with cooking spray and place them in the air fryer basket in a single layer.

  • 6

    Air fry the chicken for 10-12 minutes, flipping halfway through until they are golden and crispy.

  • 7

    While the chicken is cooking, prepare the orange glaze. In a small saucepan over medium heat, combine the orange juice, orange zest, minced garlic, and grated ginger. Simmer for 3-4 minutes until slightly thickened.

  • 8

    Once the chicken is done, toss it in the warm orange glaze until well coated.

  • 9

    Serve immediately and enjoy your crispy, tangy air-fried orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on classic crispy chicken in this air-fried orange chicken dish. Tender pieces of chicken are lightly breaded and cooked to a satisfying crunch, then tossed in a zesty orange glaze that perfectly balances sweet and savory notes. This dish is not only delicious but also aligns with your nutritional goals, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

346kcal
Protein
47.4g
Fat
6.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tablespoon Cornstarch

1/4 cup Orange Juice

1 teaspoon Orange Zest

1 clove Garlic

1/2 teaspoon Fresh Ginger

Salt & Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    In a bowl, mix the egg white with a pinch of salt. In a separate bowl, add the panko breadcrumbs and cornstarch.

  • 4

    Dip each chicken piece first in the egg white mixture, then coat evenly with the panko breadcrumb and cornstarch blend.

  • 5

    Lightly spray the coated chicken pieces with cooking spray and place them in the air fryer basket in a single layer.

  • 6

    Air fry the chicken for 10-12 minutes, flipping halfway through until they are golden and crispy.

  • 7

    While the chicken is cooking, prepare the orange glaze. In a small saucepan over medium heat, combine the orange juice, orange zest, minced garlic, and grated ginger. Simmer for 3-4 minutes until slightly thickened.

  • 8

    Once the chicken is done, toss it in the warm orange glaze until well coated.

  • 9

    Serve immediately and enjoy your crispy, tangy air-fried orange chicken.