Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a seared salmon fillet that is pan-cooked to perfection, served alongside tender garlic sautéed green beans and creamy sweet potato mash for a comforting yet energizing meal.

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NUTRITION

484kcal
Protein
35.9g
Fat
23g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (approx 142g)

1 medium Sweet Potato (approx 114g)

1 cup Green Beans (approx 125g)

1 teaspoon Olive Oil (approx 5g)

1 garlic clove

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Add the salmon to the hot skillet and sear for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, peel and cube the sweet potato. Boil in water until tender, about 10-12 minutes, then mash until smooth. Season with a pinch of salt and pepper.

  • 5

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Stir-fry the green beans for about 3-4 minutes until they are crisp-tender.

  • 6

    Plate the sweet potato mash and arrange the garlic green beans alongside. Top with the seared salmon fillet and garnish with a sprinkle of freshly ground pepper if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a seared salmon fillet that is pan-cooked to perfection, served alongside tender garlic sautéed green beans and creamy sweet potato mash for a comforting yet energizing meal.

NUTRITION

484kcal
Protein
35.9g
Fat
23g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (approx 142g)

1 medium Sweet Potato (approx 114g)

1 cup Green Beans (approx 125g)

1 teaspoon Olive Oil (approx 5g)

1 garlic clove

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Add the salmon to the hot skillet and sear for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, peel and cube the sweet potato. Boil in water until tender, about 10-12 minutes, then mash until smooth. Season with a pinch of salt and pepper.

  • 5

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Stir-fry the green beans for about 3-4 minutes until they are crisp-tender.

  • 6

    Plate the sweet potato mash and arrange the garlic green beans alongside. Top with the seared salmon fillet and garnish with a sprinkle of freshly ground pepper if desired.