Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet filling egg white scramble elevated with fresh spinach, a touch of low-fat cottage cheese for creaminess, and a drizzle of olive oil. Served with a slice of nutty whole grain bread, this breakfast is vibrant in flavor and perfectly balanced to kickstart your day.

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NUTRITION

465kcal
Protein
28.3g
Fat
30g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g total)

1/3 cup low-fat cottage cheese (~75g)

1 cup fresh spinach

2 tbsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently fold it into the egg whites as they cook.

  • 4

    Stir in the low-fat cottage cheese until evenly combined, allowing it to warm through.

  • 5

    Season with salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toast and enjoy a nutritious, balanced breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet filling egg white scramble elevated with fresh spinach, a touch of low-fat cottage cheese for creaminess, and a drizzle of olive oil. Served with a slice of nutty whole grain bread, this breakfast is vibrant in flavor and perfectly balanced to kickstart your day.

NUTRITION

465kcal
Protein
28.3g
Fat
30g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g total)

1/3 cup low-fat cottage cheese (~75g)

1 cup fresh spinach

2 tbsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently fold it into the egg whites as they cook.

  • 4

    Stir in the low-fat cottage cheese until evenly combined, allowing it to warm through.

  • 5

    Season with salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toast and enjoy a nutritious, balanced breakfast.