Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious lunch of tender grilled chicken breast paired with fluffy quinoa and savory roasted broccoli, all drizzled with heart-healthy olive oil. This dish delivers a satisfying balance of lean protein, whole grains, and vibrant vegetables to fuel your day.

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NUTRITION

438kcal
Protein
34.7g
Fat
18.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/8 cup extra cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4 ounces of chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken for about 5-7 minutes per side or until fully cooked through.

  • 3

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper, and spread them evenly on a baking tray.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly browned.

  • 5

    Reheat or prepare your 0.625 cup (combining 1/2 cup + 1/8 cup) of cooked quinoa per package instructions if not pre-cooked.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli for an extra burst of flavor if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious lunch of tender grilled chicken breast paired with fluffy quinoa and savory roasted broccoli, all drizzled with heart-healthy olive oil. This dish delivers a satisfying balance of lean protein, whole grains, and vibrant vegetables to fuel your day.

NUTRITION

438kcal
Protein
34.7g
Fat
18.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/8 cup extra cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4 ounces of chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken for about 5-7 minutes per side or until fully cooked through.

  • 3

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper, and spread them evenly on a baking tray.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly browned.

  • 5

    Reheat or prepare your 0.625 cup (combining 1/2 cup + 1/8 cup) of cooked quinoa per package instructions if not pre-cooked.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli for an extra burst of flavor if desired.