Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a beautiful plate of seared salmon enhanced with a fragrant herb crust, paired with a light serving of fluffy quinoa. This dish offers a delightful mix of savory and fresh flavors while keeping your meal balanced and satisfying.

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NUTRITION

452kcal
Protein
35.5g
Fat
24.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/2 tsp Garlic Powder

Salt and Pepper, to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, garlic powder, chopped parsley, and dill.

  • 2

    Drizzle the olive oil over the salmon to help the herbs adhere and to promote an even sear.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down.

  • 4

    Sear the salmon for about 3-4 minutes per side, adjusting the time based on thickness, until a golden crust forms and the fish is cooked through.

  • 5

    Meanwhile, reheat or prepare cooked quinoa as per your preference.

  • 6

    Plate the quinoa and gently place the seared salmon on top. Squeeze a lemon wedge over the salmon for a burst of fresh flavor.

  • 7

    Serve immediately and enjoy your balanced and flavorful meal.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a beautiful plate of seared salmon enhanced with a fragrant herb crust, paired with a light serving of fluffy quinoa. This dish offers a delightful mix of savory and fresh flavors while keeping your meal balanced and satisfying.

NUTRITION

452kcal
Protein
35.5g
Fat
24.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/2 tsp Garlic Powder

Salt and Pepper, to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, garlic powder, chopped parsley, and dill.

  • 2

    Drizzle the olive oil over the salmon to help the herbs adhere and to promote an even sear.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down.

  • 4

    Sear the salmon for about 3-4 minutes per side, adjusting the time based on thickness, until a golden crust forms and the fish is cooked through.

  • 5

    Meanwhile, reheat or prepare cooked quinoa as per your preference.

  • 6

    Plate the quinoa and gently place the seared salmon on top. Squeeze a lemon wedge over the salmon for a burst of fresh flavor.

  • 7

    Serve immediately and enjoy your balanced and flavorful meal.