Name: Protein-Packed Berry Yogurt Bowl with Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (70g); 1 tablespoon Chia Seeds (12g); 2 tablespoons Hemp Seeds (20g)

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

Enjoy a refreshing and energizing start to your day with this Protein-Packed Berry Yogurt Bowl. Creamy nonfat Greek yogurt is paired with a medley of juicy mixed berries and topped with crunchy chia and hemp seeds. The delightful combination of textures and natural sweetness creates a balanced meal that’s both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.5g

Fat

13.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

2 tablespoons Hemp Seeds (20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl, ensuring an even layer.
2
Gently wash and measure your mixed berries, then scatter them over the yogurt.
3
Sprinkle the chia seeds evenly on top of the berries.
4
Finish by adding the hemp seeds, which provide a satisfying crunch and extra protein.
5
Optional: Stir everything together before eating for a blended flavor profile, or enjoy as layered textures.