Name: Protein-Packed Turkey Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey (93% lean); 1 medium Bell Pepper; 1/4 cup Cooked Quinoa; 1/4 cup Black Beans; 2 tbsp Salsa; 1 tsp Olive Oil

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a vibrant dish featuring lean ground turkey and a medley of hearty fillings tucked inside a sweet bell pepper. This recipe offers a satisfying balance of protein, fiber, and flavor, perfect for a lean meal any time of day.

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NUTRITION

Protein

39.2g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 medium Bell Pepper

1/4 cup Cooked Quinoa

1/4 cup Black Beans

2 tbsp Salsa

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the top off the bell pepper and remove the seeds and membranes. Set aside.
3
Heat the olive oil in a skillet over medium heat and add the lean ground turkey. Cook until browned, breaking it apart with a spatula.
4
Stir in the cooked quinoa and black beans to the turkey, and cook for an additional 2 minutes. Season lightly if desired.
5
Fill the hollowed bell pepper with the turkey and quinoa mixture.
6
Top with salsa and place the stuffed pepper in a baking dish.
7
Bake in the preheated oven for 20-25 minutes, until the pepper is tender and the filling is heated through.
8
Remove from oven, let cool slightly, and serve warm.