Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Savor the earthy richness of sautéed mushrooms and silky tofu mingled with protein-packed chickpea pasta, all enveloped in a light, creamy avocado truffle sauce. This dish is a delightful balance of texture and flavor with a gourmet twist, perfect for an energizing meal any time of day.

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NUTRITION

538kcal
Protein
33.9g
Fat
24g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

75g Chickpea Pasta

150g Extra Firm Tofu

100g White Button Mushrooms

50g Avocado

50ml Unsweetened Almond Milk

1 tsp Truffle Oil

1 clove Garlic

30g Spinach

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the chickpea pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, press the tofu gently with a paper towel and cut into small cubes.

  • 3

    Heat a non-stick skillet over medium heat. Add the truffle oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the cubed tofu to the skillet. Sauté for 4-5 minutes until the tofu starts to turn golden.

  • 5

    Add the sliced mushrooms to the tofu and continue sautéing for an additional 3-4 minutes until the mushrooms soften.

  • 6

    In a blender, combine the avocado, unsweetened almond milk, and a handful of spinach. Blend until smooth to create a creamy sauce.

  • 7

    Pour the avocado sauce over the tofu and mushroom mixture in the skillet. Stir gently to combine and heat through for about 2 minutes.

  • 8

    Fold in the cooked pasta, tossing to ensure the sauce and ingredients are evenly distributed.

  • 9

    Season with salt and pepper to taste. Serve immediately, garnished with a few extra spinach leaves if desired.

Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Savor the earthy richness of sautéed mushrooms and silky tofu mingled with protein-packed chickpea pasta, all enveloped in a light, creamy avocado truffle sauce. This dish is a delightful balance of texture and flavor with a gourmet twist, perfect for an energizing meal any time of day.

NUTRITION

538kcal
Protein
33.9g
Fat
24g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

75g Chickpea Pasta

150g Extra Firm Tofu

100g White Button Mushrooms

50g Avocado

50ml Unsweetened Almond Milk

1 tsp Truffle Oil

1 clove Garlic

30g Spinach

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the chickpea pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, press the tofu gently with a paper towel and cut into small cubes.

  • 3

    Heat a non-stick skillet over medium heat. Add the truffle oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the cubed tofu to the skillet. Sauté for 4-5 minutes until the tofu starts to turn golden.

  • 5

    Add the sliced mushrooms to the tofu and continue sautéing for an additional 3-4 minutes until the mushrooms soften.

  • 6

    In a blender, combine the avocado, unsweetened almond milk, and a handful of spinach. Blend until smooth to create a creamy sauce.

  • 7

    Pour the avocado sauce over the tofu and mushroom mixture in the skillet. Stir gently to combine and heat through for about 2 minutes.

  • 8

    Fold in the cooked pasta, tossing to ensure the sauce and ingredients are evenly distributed.

  • 9

    Season with salt and pepper to taste. Serve immediately, garnished with a few extra spinach leaves if desired.