Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash blended with a touch of nonfat Greek yogurt for extra protein and velvety texture. This dish delivers a fresh, satisfying experience with a hint of citrus and natural sweetness.

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NUTRITION

383kcal
Protein
38g
Fat
13.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

5 Asparagus Spears

100g Sweet Potato

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Begin by peeling and chopping the sweet potato into chunks, then steam or boil until tender.

  • 2

    While the sweet potato cooks, heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon fillet lightly with salt and pepper; once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    In a steamer or a covered pot, steam the asparagus spears for roughly 4-5 minutes until bright green and tender-crisp.

  • 5

    Mash the steamed sweet potato until smooth and mix in the nonfat Greek yogurt for creaminess. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and arrange the steamed asparagus on the side. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash blended with a touch of nonfat Greek yogurt for extra protein and velvety texture. This dish delivers a fresh, satisfying experience with a hint of citrus and natural sweetness.

NUTRITION

383kcal
Protein
38g
Fat
13.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

5 Asparagus Spears

100g Sweet Potato

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Begin by peeling and chopping the sweet potato into chunks, then steam or boil until tender.

  • 2

    While the sweet potato cooks, heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon fillet lightly with salt and pepper; once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    In a steamer or a covered pot, steam the asparagus spears for roughly 4-5 minutes until bright green and tender-crisp.

  • 5

    Mash the steamed sweet potato until smooth and mix in the nonfat Greek yogurt for creaminess. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and arrange the steamed asparagus on the side. Enjoy immediately.