Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a clean, protein-packed scramble featuring fluffy egg whites harmoniously blended with fresh spinach, crisp turkey bacon, and complemented by a slice of hearty whole wheat toast cooked in a touch of olive oil. This breakfast offers a balanced blend of lean protein and wholesome carbs, providing a delicious and energizing meal to kickstart your morning.

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NUTRITION

359kcal
Protein
30.9g
Fat
19.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 tbsp extra virgin olive oil (approx. 14g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble as they begin to set.

  • 3

    Stir in the fresh spinach, allowing it to wilt into the eggs.

  • 4

    In a separate pan, warm the turkey bacon until it's crisp, then crumble or slice into bite-sized pieces.

  • 5

    Mix the cooked turkey bacon into the scramble and season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble hot with the toast on the side, and enjoy your energizing breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a clean, protein-packed scramble featuring fluffy egg whites harmoniously blended with fresh spinach, crisp turkey bacon, and complemented by a slice of hearty whole wheat toast cooked in a touch of olive oil. This breakfast offers a balanced blend of lean protein and wholesome carbs, providing a delicious and energizing meal to kickstart your morning.

NUTRITION

359kcal
Protein
30.9g
Fat
19.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 tbsp extra virgin olive oil (approx. 14g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble as they begin to set.

  • 3

    Stir in the fresh spinach, allowing it to wilt into the eggs.

  • 4

    In a separate pan, warm the turkey bacon until it's crisp, then crumble or slice into bite-sized pieces.

  • 5

    Mix the cooked turkey bacon into the scramble and season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble hot with the toast on the side, and enjoy your energizing breakfast.