Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on your seafood dinner with tender mahi mahi encrusted in crunchy, unsalted pistachios paired with a refreshing mango salsa. The natural sweetness of mango and crisp red bell pepper, accented by a splash of lime and fresh cilantro, perfectly complements the delicate fish for a satisfying, nutrient-packed meal.

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NUTRITION

407kcal
Protein
42.2g
Fat
14.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup chopped unsalted pistachios

1/2 cup diced mango

1/4 cup diced red bell pepper

2 tbsp finely diced red onion

2 tbsp chopped fresh cilantro

2 tbsp lime juice

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillets dry and season lightly with salt and pepper.

  • 3

    Place the chopped pistachios in a shallow dish. Press the top side of each fillet onto the pistachios to create a crust.

  • 4

    Place the crusted fillets on the prepared baking sheet and bake for 10-12 minutes, or until the fish flakes easily with a fork.

  • 5

    Meanwhile, prepare the mango salsa by combining diced mango, red bell pepper, red onion, and chopped cilantro in a bowl.

  • 6

    Drizzle the salsa with lime juice and season with a pinch of salt and pepper. Toss gently to combine.

  • 7

    Once the fish is done, plate the mahi mahi and top with a generous serving of mango salsa.

  • 8

    Serve immediately and enjoy the delightful mix of crispy, nutty fish with the bright, refreshing salsa.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on your seafood dinner with tender mahi mahi encrusted in crunchy, unsalted pistachios paired with a refreshing mango salsa. The natural sweetness of mango and crisp red bell pepper, accented by a splash of lime and fresh cilantro, perfectly complements the delicate fish for a satisfying, nutrient-packed meal.

NUTRITION

407kcal
Protein
42.2g
Fat
14.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup chopped unsalted pistachios

1/2 cup diced mango

1/4 cup diced red bell pepper

2 tbsp finely diced red onion

2 tbsp chopped fresh cilantro

2 tbsp lime juice

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillets dry and season lightly with salt and pepper.

  • 3

    Place the chopped pistachios in a shallow dish. Press the top side of each fillet onto the pistachios to create a crust.

  • 4

    Place the crusted fillets on the prepared baking sheet and bake for 10-12 minutes, or until the fish flakes easily with a fork.

  • 5

    Meanwhile, prepare the mango salsa by combining diced mango, red bell pepper, red onion, and chopped cilantro in a bowl.

  • 6

    Drizzle the salsa with lime juice and season with a pinch of salt and pepper. Toss gently to combine.

  • 7

    Once the fish is done, plate the mahi mahi and top with a generous serving of mango salsa.

  • 8

    Serve immediately and enjoy the delightful mix of crispy, nutty fish with the bright, refreshing salsa.