Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet, accented with fresh herbs, zesty lemon, and a drizzle of extra virgin olive oil. The crisp, seared exterior and tender, juicy interior make for a dish that's as visually appealing as it is flavorful.

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NUTRITION

333kcal
Protein
34.6g
Fat
19.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

1 tablespoon Fresh Mixed Herbs (Parsley & Thyme)

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine finely chopped fresh herbs, minced garlic, and lemon zest (using half a lemon).

  • 3

    Lightly coat the salmon with extra virgin olive oil, then press the herb mixture onto the top side of the fillet, forming a crust.

  • 4

    Heat a non-stick skillet over medium-high heat until hot. Once heated, place the salmon, herb-side up, in the skillet.

  • 5

    Pan sear the salmon for about 3-4 minutes without moving it to form a crisp crust.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Remove from the pan and squeeze fresh lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet, accented with fresh herbs, zesty lemon, and a drizzle of extra virgin olive oil. The crisp, seared exterior and tender, juicy interior make for a dish that's as visually appealing as it is flavorful.

NUTRITION

333kcal
Protein
34.6g
Fat
19.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

1 tablespoon Fresh Mixed Herbs (Parsley & Thyme)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine finely chopped fresh herbs, minced garlic, and lemon zest (using half a lemon).

  • 3

    Lightly coat the salmon with extra virgin olive oil, then press the herb mixture onto the top side of the fillet, forming a crust.

  • 4

    Heat a non-stick skillet over medium-high heat until hot. Once heated, place the salmon, herb-side up, in the skillet.

  • 5

    Pan sear the salmon for about 3-4 minutes without moving it to form a crisp crust.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Remove from the pan and squeeze fresh lemon juice over the top before serving.