YOUR SOLIN GENERATED RECIPE
Spiced Tomato-Poached Eggs with Fresh Herbs
A vibrant dish featuring eggs delicately poached in a warm, spiced tomato sauce accentuated with fresh basil and parsley. This meal is both comforting and energizing, perfect for any time of day and designed to fuel your body with quality protein and healthy fats.
INGREDIENTS
4 large eggs
2 egg whites
1 medium tomato
1 garlic clove
1 teaspoon olive oil
4 sprigs fresh basil
4 sprigs fresh parsley
1 teaspoon smoked paprika
Salt and pepper to taste
PREPARATION
Start by dicing the medium tomato and finely mincing the garlic.
Heat 1 teaspoon of olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, then add the diced tomato and smoked paprika.
Allow the tomato mixture to simmer for 3-4 minutes, letting the flavors meld together. Season with a pinch of salt and pepper.
Gently add the 4 whole eggs and 2 egg whites into the simmering tomato sauce. Cover the skillet and let the eggs poach for about 4-5 minutes, or until they reach your desired doneness.
Once the eggs are done, remove the skillet from heat. Garnish with fresh basil and parsley sprigs for brightness.
Serve immediately, enjoying the blend of spiced tomato sauce and delicately poached eggs.