Cauliflower Crust Pizza with Turkey Pepperoni

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Pizza with Turkey Pepperoni

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Pizza with Turkey Pepperoni

Enjoy a lighter twist on traditional pizza with a crisp cauliflower crust topped with a vibrant homemade tomato sauce, lean turkey pepperoni, and fresh mushrooms. This creatively crafted meal marries texture and flavor while keeping the calorie and protein goals balanced.

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NUTRITION

388kcal
Protein
34g
Fat
21.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 large Egg

1/4 cup Part-skim Mozzarella Cheese (28g)

1/4 cup Parmesan Cheese (28g)

1/4 cup Tomato Sauce

20g Turkey Pepperoni

1/2 cup Mushrooms

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by processing it in a food processor until it looks like fine crumbs. Transfer to a microwave-safe bowl and microwave for 4-5 minutes to soften.

  • 3

    Allow the cauliflower to cool, then transfer it into a clean towel or cheesecloth and squeeze out as much moisture as possible.

  • 4

    Mix the well-drained cauliflower with one egg, part-skim mozzarella, Parmesan, and a pinch of salt and pepper in a bowl. Combine until the mixture holds together.

  • 5

    Press the mixture onto the prepared baking sheet into a thin circular crust, ensuring even thickness.

  • 6

    Bake the crust in the preheated oven for 12-15 minutes until it begins to turn golden and firm up.

  • 7

    Spread a thin layer of tomato sauce over the pre-baked crust, then evenly distribute turkey pepperoni slices and mushrooms on top.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the toppings are heated through and the cheese is melted.

  • 9

    Remove from the oven, let it cool slightly, slice, and serve while warm.

Cauliflower Crust Pizza with Turkey Pepperoni

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Pizza with Turkey Pepperoni

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Pizza with Turkey Pepperoni

Enjoy a lighter twist on traditional pizza with a crisp cauliflower crust topped with a vibrant homemade tomato sauce, lean turkey pepperoni, and fresh mushrooms. This creatively crafted meal marries texture and flavor while keeping the calorie and protein goals balanced.

NUTRITION

388kcal
Protein
34g
Fat
21.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 large Egg

1/4 cup Part-skim Mozzarella Cheese (28g)

1/4 cup Parmesan Cheese (28g)

1/4 cup Tomato Sauce

20g Turkey Pepperoni

1/2 cup Mushrooms

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by processing it in a food processor until it looks like fine crumbs. Transfer to a microwave-safe bowl and microwave for 4-5 minutes to soften.

  • 3

    Allow the cauliflower to cool, then transfer it into a clean towel or cheesecloth and squeeze out as much moisture as possible.

  • 4

    Mix the well-drained cauliflower with one egg, part-skim mozzarella, Parmesan, and a pinch of salt and pepper in a bowl. Combine until the mixture holds together.

  • 5

    Press the mixture onto the prepared baking sheet into a thin circular crust, ensuring even thickness.

  • 6

    Bake the crust in the preheated oven for 12-15 minutes until it begins to turn golden and firm up.

  • 7

    Spread a thin layer of tomato sauce over the pre-baked crust, then evenly distribute turkey pepperoni slices and mushrooms on top.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the toppings are heated through and the cheese is melted.

  • 9

    Remove from the oven, let it cool slightly, slice, and serve while warm.