Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant plate featuring tender chicken breast infused with a creamy, tangy yogurt marinade seasoned with aromatic spices, served over a bed of fluffy cauliflower rice drizzled with a hint of olive oil and zesty lemon. This dish brings together refreshing flavors and satisfying textures for a wholesome meal.

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NUTRITION

372kcal
Protein
56.4g
Fat
8.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, ground cumin, smoked paprika, garlic powder, lemon juice, salt, and pepper. Mix well to form the marinade.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Let it sit for at least 20 minutes; for best results, marinate in the refrigerator for up to 2 hours.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the cauliflower rice. Either use pre-riced cauliflower or pulse fresh cauliflower florets in a food processor until they resemble rice.

  • 5

    Heat another pan over medium heat and lightly sauté the cauliflower rice for about 3-4 minutes until it is heated through but still retains a bit of crunch. Season with a pinch of salt and pepper.

  • 6

    Slice the cooked chicken breast and serve it over a bed of cauliflower rice. Drizzle any remaining pan juices over the top and garnish with a sprinkle of extra herbs if desired.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant plate featuring tender chicken breast infused with a creamy, tangy yogurt marinade seasoned with aromatic spices, served over a bed of fluffy cauliflower rice drizzled with a hint of olive oil and zesty lemon. This dish brings together refreshing flavors and satisfying textures for a wholesome meal.

NUTRITION

372kcal
Protein
56.4g
Fat
8.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, ground cumin, smoked paprika, garlic powder, lemon juice, salt, and pepper. Mix well to form the marinade.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Let it sit for at least 20 minutes; for best results, marinate in the refrigerator for up to 2 hours.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the cauliflower rice. Either use pre-riced cauliflower or pulse fresh cauliflower florets in a food processor until they resemble rice.

  • 5

    Heat another pan over medium heat and lightly sauté the cauliflower rice for about 3-4 minutes until it is heated through but still retains a bit of crunch. Season with a pinch of salt and pepper.

  • 6

    Slice the cooked chicken breast and serve it over a bed of cauliflower rice. Drizzle any remaining pan juices over the top and garnish with a sprinkle of extra herbs if desired.