Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty twist on classic Bolognese using lean ground turkey simmered with tomatoes, bell peppers, and aromatic herbs, served over light and refreshing zucchini noodles. This dish is designed to provide a satisfying balance of protein and vibrant vegetable flavors, perfect for a healthy dinner.

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NUTRITION

376kcal
Protein
42.4g
Fat
16.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

2 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1/2 medium Bell Pepper

1 tbsp Tomato Paste

1 Garlic clove

1 tsp Olive Oil

2 tbsp Fresh Basil, chopped

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PREPARATION

  • 1

    Prepare zucchini noodles by spiralizing or using a vegetable peeler to create long, thin strips. Set aside.

  • 2

    In a medium skillet, warm 1 tsp of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until lightly browned and nearly cooked through.

  • 4

    Stir in the chopped bell pepper and tomato paste, mixing well to coat the turkey.

  • 5

    Pour in the tomato sauce, reduce the heat to simmer, and let the mixture cook for about 8-10 minutes, allowing the flavors to meld.

  • 6

    Season with salt and pepper to taste and stir in the chopped basil just before serving.

  • 7

    Plate the zucchini noodles and top with a generous serving of the turkey bolognese. Garnish with additional fresh basil if desired.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty twist on classic Bolognese using lean ground turkey simmered with tomatoes, bell peppers, and aromatic herbs, served over light and refreshing zucchini noodles. This dish is designed to provide a satisfying balance of protein and vibrant vegetable flavors, perfect for a healthy dinner.

NUTRITION

376kcal
Protein
42.4g
Fat
16.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

2 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1/2 medium Bell Pepper

1 tbsp Tomato Paste

1 Garlic clove

1 tsp Olive Oil

2 tbsp Fresh Basil, chopped

PREPARATION

  • 1

    Prepare zucchini noodles by spiralizing or using a vegetable peeler to create long, thin strips. Set aside.

  • 2

    In a medium skillet, warm 1 tsp of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until lightly browned and nearly cooked through.

  • 4

    Stir in the chopped bell pepper and tomato paste, mixing well to coat the turkey.

  • 5

    Pour in the tomato sauce, reduce the heat to simmer, and let the mixture cook for about 8-10 minutes, allowing the flavors to meld.

  • 6

    Season with salt and pepper to taste and stir in the chopped basil just before serving.

  • 7

    Plate the zucchini noodles and top with a generous serving of the turkey bolognese. Garnish with additional fresh basil if desired.