Protein-Rich Dark Chocolate Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Black Bean Brownies

Enjoy a decadent yet nutritious brownie that fuses the richness of dark chocolate with the wholesome goodness of black beans and egg whites. This single-serving powerhouse dessert is crafted to satisfy your sweet tooth while delivering high-quality protein and balanced macros, making it a perfect meal or snack for any time of day.

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NUTRITION

568kcal
Protein
52.3g
Fat
23g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1/2 can (120g) Black Beans, drained

4 large Egg Whites

1 scoop (30g) Whey Protein Powder

20g Chopped Dark Chocolate (70% cocoa)

1 tbsp Cocoa Powder

1/4 cup Almond Flour

1/2 tsp Baking Powder

1 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small, oven-safe ramekin or baking dish.

  • 2

    In a blender or food processor, combine the black beans, egg whites, whey protein powder, cocoa powder, almond flour, baking powder, and vanilla extract. Blend until a smooth batter forms.

  • 3

    Pour the batter into the prepared ramekin and gently fold in the chopped dark chocolate pieces.

  • 4

    Bake in the preheated oven for 18-22 minutes, or until the top appears set and a toothpick inserted in the center comes out mostly clean.

  • 5

    Remove from the oven and let it cool for a few minutes. Enjoy warm either as a standalone meal replacement or paired with a side of fresh berries.

Protein-Rich Dark Chocolate Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Black Bean Brownies

Enjoy a decadent yet nutritious brownie that fuses the richness of dark chocolate with the wholesome goodness of black beans and egg whites. This single-serving powerhouse dessert is crafted to satisfy your sweet tooth while delivering high-quality protein and balanced macros, making it a perfect meal or snack for any time of day.

NUTRITION

568kcal
Protein
52.3g
Fat
23g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1/2 can (120g) Black Beans, drained

4 large Egg Whites

1 scoop (30g) Whey Protein Powder

20g Chopped Dark Chocolate (70% cocoa)

1 tbsp Cocoa Powder

1/4 cup Almond Flour

1/2 tsp Baking Powder

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small, oven-safe ramekin or baking dish.

  • 2

    In a blender or food processor, combine the black beans, egg whites, whey protein powder, cocoa powder, almond flour, baking powder, and vanilla extract. Blend until a smooth batter forms.

  • 3

    Pour the batter into the prepared ramekin and gently fold in the chopped dark chocolate pieces.

  • 4

    Bake in the preheated oven for 18-22 minutes, or until the top appears set and a toothpick inserted in the center comes out mostly clean.

  • 5

    Remove from the oven and let it cool for a few minutes. Enjoy warm either as a standalone meal replacement or paired with a side of fresh berries.