Herb-Crusted Chicken with Roasted Garlic Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Garlic Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Garlic Zucchini Noodles

Enjoy a savory twist on a classic dinner with tender, herb-crusted chicken paired with light and flavorful zucchini noodles gently tossed with roasted garlic. This dish brings a balance of protein and wholesome fats, ideal for maintaining energy levels and satisfaction without excess calories.

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NUTRITION

448kcal
Protein
39.9g
Fat
27.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 Medium Zucchini

2 tsp Olive Oil

2 Cloves Garlic

1 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. In a shallow dish, combine almond flour with mixed dried herbs.

  • 3

    Lightly brush the chicken with 1 teaspoon of olive oil and season with a pinch of salt and pepper. Dredge the chicken in the almond flour mixture, ensuring an even coat.

  • 4

    Heat a non-stick oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden.

  • 5

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken bakes, spiralize the zucchini to create noodles. In a small pan, heat the remaining teaspoon of olive oil and add minced garlic. Sauté for 1-2 minutes until fragrant, then toss in the zucchini noodles, cooking for an additional 2-3 minutes until just tender.

  • 7

    Plate the roasted garlic zucchini noodles and top with the herb-crusted chicken. Garnish with a sprinkle of extra herbs if desired and serve immediately.

Herb-Crusted Chicken with Roasted Garlic Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Garlic Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Garlic Zucchini Noodles

Enjoy a savory twist on a classic dinner with tender, herb-crusted chicken paired with light and flavorful zucchini noodles gently tossed with roasted garlic. This dish brings a balance of protein and wholesome fats, ideal for maintaining energy levels and satisfaction without excess calories.

NUTRITION

448kcal
Protein
39.9g
Fat
27.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 Medium Zucchini

2 tsp Olive Oil

2 Cloves Garlic

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. In a shallow dish, combine almond flour with mixed dried herbs.

  • 3

    Lightly brush the chicken with 1 teaspoon of olive oil and season with a pinch of salt and pepper. Dredge the chicken in the almond flour mixture, ensuring an even coat.

  • 4

    Heat a non-stick oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden.

  • 5

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken bakes, spiralize the zucchini to create noodles. In a small pan, heat the remaining teaspoon of olive oil and add minced garlic. Sauté for 1-2 minutes until fragrant, then toss in the zucchini noodles, cooking for an additional 2-3 minutes until just tender.

  • 7

    Plate the roasted garlic zucchini noodles and top with the herb-crusted chicken. Garnish with a sprinkle of extra herbs if desired and serve immediately.