Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach, tender diced bell peppers and onions, and a creamy dollop of low-fat cottage cheese. Finished with a hint of olive oil sauté and served with a crisp half slice of whole grain toast and a touch of avocado for added creaminess, this dish delivers a balanced burst of flavor to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

277kcal
Protein
30.3g
Fat
8.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup baby spinach (approx 30g)

1/4 cup diced bell pepper (approx 30g)

1/4 cup diced onion (approx 40g)

1 tsp olive oil (approx 5g)

1/2 slice whole grain toast (approx 15g)

1/2 ounce avocado (approx 14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the 5 egg whites and the 1/3 cup of low-fat cottage cheese. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Sauté the diced onion and bell pepper in the skillet until they begin to soften, about 2 minutes.

  • 4

    Add the baby spinach and stir until just wilted, about 1 minute.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the vegetables. Cook gently, stirring occasionally, until the eggs are set but still soft.

  • 6

    While the scramble finishes, lightly toast the 1/2 slice of whole grain bread.

  • 7

    Plate the scramble alongside the toast and top with 1/2 ounce of sliced.avocado. Serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach, tender diced bell peppers and onions, and a creamy dollop of low-fat cottage cheese. Finished with a hint of olive oil sauté and served with a crisp half slice of whole grain toast and a touch of avocado for added creaminess, this dish delivers a balanced burst of flavor to kickstart your day.

NUTRITION

277kcal
Protein
30.3g
Fat
8.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup baby spinach (approx 30g)

1/4 cup diced bell pepper (approx 30g)

1/4 cup diced onion (approx 40g)

1 tsp olive oil (approx 5g)

1/2 slice whole grain toast (approx 15g)

1/2 ounce avocado (approx 14g)

PREPARATION

  • 1

    In a bowl, combine the 5 egg whites and the 1/3 cup of low-fat cottage cheese. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Sauté the diced onion and bell pepper in the skillet until they begin to soften, about 2 minutes.

  • 4

    Add the baby spinach and stir until just wilted, about 1 minute.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the vegetables. Cook gently, stirring occasionally, until the eggs are set but still soft.

  • 6

    While the scramble finishes, lightly toast the 1/2 slice of whole grain bread.

  • 7

    Plate the scramble alongside the toast and top with 1/2 ounce of sliced.avocado. Serve immediately.