Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna with a crunchy sesame coating, served over a bed of nutty brown rice and accompanied by crisp, fresh vegetables. The dish combines delicate flavors and textures for a balanced meal that is both satisfying and visually appealing.

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NUTRITION

374kcal
Protein
36.7g
Fat
8.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/4 cup Edamame

1/2 cup Cucumber slices

1/2 medium Carrot, julienned

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel.

  • 2

    Lightly coat the tuna with low-sodium soy sauce and then press it into a plate of sesame seeds to create an even crust.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side, keeping the center rare for tenderness.

  • 4

    Prepare the bowl by placing the cooked brown rice at the base.

  • 5

    Neatly arrange the seared tuna, edamame, cucumber slices, and julienned carrot on top of the rice.

  • 6

    Drizzle any remaining soy sauce over the vegetables and serve immediately, enjoying the combination of warm tuna and fresh, crisp veggies.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna with a crunchy sesame coating, served over a bed of nutty brown rice and accompanied by crisp, fresh vegetables. The dish combines delicate flavors and textures for a balanced meal that is both satisfying and visually appealing.

NUTRITION

374kcal
Protein
36.7g
Fat
8.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/4 cup Edamame

1/2 cup Cucumber slices

1/2 medium Carrot, julienned

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel.

  • 2

    Lightly coat the tuna with low-sodium soy sauce and then press it into a plate of sesame seeds to create an even crust.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side, keeping the center rare for tenderness.

  • 4

    Prepare the bowl by placing the cooked brown rice at the base.

  • 5

    Neatly arrange the seared tuna, edamame, cucumber slices, and julienned carrot on top of the rice.

  • 6

    Drizzle any remaining soy sauce over the vegetables and serve immediately, enjoying the combination of warm tuna and fresh, crisp veggies.