Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Savor a beautifully seared turkey breast paired with crisp steamed green beans and creamy mashed cauliflower. The vibrant textures and flavors come together in a light yet satisfying dinner that delights both the palate and meets your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
37g
Fat
16.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Fresh Green Beans

1 cup Cauliflower Florets

1 tbsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the turkey breast dry and seasoning it generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey breast and sear for about 2-3 minutes per side until a golden crust forms. Reduce heat slightly and continue cooking until the internal temperature reaches 165°F, approximately 8-10 minutes total.

  • 3

    While the turkey is cooking, bring a pot of water to a simmer and add a pinch of salt. Add the green beans and steam them for 4-5 minutes until tender but still crisp. Drain and set aside.

  • 4

    For the mashed cauliflower, steam the cauliflower florets in a steamer or in the simmering water for about 8-10 minutes until very tender. Transfer the florets to a bowl and mash with a fork or blend lightly. Stir in 1 tablespoon of olive oil and season with salt and pepper until smooth and creamy.

  • 5

    Plate the seared turkey breast alongside the steamed green beans and a generous serving of mashed cauliflower. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Savor a beautifully seared turkey breast paired with crisp steamed green beans and creamy mashed cauliflower. The vibrant textures and flavors come together in a light yet satisfying dinner that delights both the palate and meets your nutritional goals.

NUTRITION

339kcal
Protein
37g
Fat
16.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Fresh Green Beans

1 cup Cauliflower Florets

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by patting the turkey breast dry and seasoning it generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey breast and sear for about 2-3 minutes per side until a golden crust forms. Reduce heat slightly and continue cooking until the internal temperature reaches 165°F, approximately 8-10 minutes total.

  • 3

    While the turkey is cooking, bring a pot of water to a simmer and add a pinch of salt. Add the green beans and steam them for 4-5 minutes until tender but still crisp. Drain and set aside.

  • 4

    For the mashed cauliflower, steam the cauliflower florets in a steamer or in the simmering water for about 8-10 minutes until very tender. Transfer the florets to a bowl and mash with a fork or blend lightly. Stir in 1 tablespoon of olive oil and season with salt and pepper until smooth and creamy.

  • 5

    Plate the seared turkey breast alongside the steamed green beans and a generous serving of mashed cauliflower. Serve warm and enjoy your balanced, nutrient-packed dinner.