Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A vibrant, nutrient-packed scramble featuring fluffy egg whites lightly sautéed with fresh spinach and sweet potato, finished with a dollop of creamy cottage cheese and a garnish of ripe avocado. This warm, hearty breakfast offers just the right balance of lean protein and energizing carbs to kickstart your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
28.7g
Fat
10.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/8 cup low-fat cottage cheese (30g)

1 cup fresh spinach

1/2 cup diced sweet potato (cooked)

1 tsp extra virgin olive oil

1/4 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until slightly tender.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the vegetables. Cook until the eggs are softly scrambled.

  • 5

    Fold in the low-fat cottage cheese and allow it to warm through for about 1 minute.

  • 6

    Transfer the scramble to a plate and top with quartered avocado pieces as a fresh garnish.

  • 7

    Serve immediately and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A vibrant, nutrient-packed scramble featuring fluffy egg whites lightly sautéed with fresh spinach and sweet potato, finished with a dollop of creamy cottage cheese and a garnish of ripe avocado. This warm, hearty breakfast offers just the right balance of lean protein and energizing carbs to kickstart your morning.

NUTRITION

319kcal
Protein
28.7g
Fat
10.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/8 cup low-fat cottage cheese (30g)

1 cup fresh spinach

1/2 cup diced sweet potato (cooked)

1 tsp extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until slightly tender.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the vegetables. Cook until the eggs are softly scrambled.

  • 5

    Fold in the low-fat cottage cheese and allow it to warm through for about 1 minute.

  • 6

    Transfer the scramble to a plate and top with quartered avocado pieces as a fresh garnish.

  • 7

    Serve immediately and enjoy your balanced breakfast.