Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Plain Greek Yogurt; 20g Whey Protein Isolate (Vanilla); 1/2 cup Mixed Berries; 1 tsp Chia Seeds; 1 tsp Honey

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a light yet satisfying dessert that balances creamy nonfat Greek yogurt with a boost of natural protein from whey and a burst of tangy sweetness from mixed berries. A sprinkle of chia seeds adds a delightful texture, while a drizzle of honey ties all the flavors together in this smooth, refreshing pudding.

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NUTRITION

Protein

37.5g

Fat

2.8g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Plain Greek Yogurt

20g Whey Protein Isolate (Vanilla)

1/2 cup Mixed Berries

1 tsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, add the 200g of nonfat Greek yogurt.
2
Stir in 20g of whey protein isolate until fully incorporated, ensuring a smooth consistency.
3
Gently fold in 1/2 cup of mixed berries to distribute the fruity flavor throughout the pudding.
4
Sprinkle 1 teaspoon of chia seeds over the mixture and drizzle 1 teaspoon of honey on top.
5
Mix lightly and allow the pudding to chill in the refrigerator for at least 30 minutes before serving, allowing the chia seeds to expand slightly and the flavors to meld.