Name: Zesty Lime Quinoa Black Bean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked quinoa; 1 cup black beans; 110g firm tofu; 0.25 medium avocado; 0.5 cup diced red bell pepper; 1 lime (juiced); 1 tbsp nutritional yeast; 2 tbsp chopped fresh cilantro; 0.5 tsp ground cumin; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

A vibrant bowl bursting with zesty lime flavors, featuring tender quinoa, hearty black beans, crisp red bell pepper, and savory tofu enhanced with a sprinkle of nutritional yeast for an extra protein kick. Fresh avocado and cilantro add creaminess and brightness to this balanced dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35g

Fat

14.6g

Carbs

84.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa

1 cup black beans

110g firm tofu

0.25 medium avocado

0.5 cup diced red bell pepper

1 lime (juiced)

1 tbsp nutritional yeast

2 tbsp chopped fresh cilantro

0.5 tsp ground cumin

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the quinoa according to package instructions if not already cooked.
2
Press the tofu gently to remove excess moisture, then cut into small cubes.
3
In a large bowl, combine the warm quinoa, black beans, and tofu.
4
Add the diced red bell pepper and chopped cilantro.
5
Squeeze fresh lime juice over the mixture and sprinkle with ground cumin and nutritional yeast.
6
Season with salt and pepper, then gently toss all ingredients until evenly mixed.
7
Top the bowl with avocado slices and serve immediately for a fresh, zesty meal.