Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

Enjoy a light yet satisfying twist on a classic Bolognese, featuring lean ground turkey and fresh zucchini noodles simmered in a rich tomato sauce. This dish offers a perfect balance of savory flavors, a comforting aroma, and a vibrant presentation, making it ideal for a wholesome meal any time of day.

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NUTRITION

350kcal
Protein
43.6g
Fat
10.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Canned Diced Tomatoes (No Salt Added)

1 tbsp Tomato Paste

1 tsp Extra Virgin Olive Oil

1/4 medium Onion (chopped)

2 cloves Garlic (minced)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up with a spatula as it cooks.

  • 4

    Stir in the tomato paste and diced tomatoes, allowing the flavors to meld. Let the sauce simmer for about 5 minutes to thicken slightly.

  • 5

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or a vegetable peeler.

  • 6

    Fold the zucchini noodles into the sauce, gently tossing to coat with the bolognese. Allow them to warm up for 2 minutes without overcooking to maintain their crunch.

  • 7

    Season with salt and pepper to taste as desired, and serve immediately.

Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

Enjoy a light yet satisfying twist on a classic Bolognese, featuring lean ground turkey and fresh zucchini noodles simmered in a rich tomato sauce. This dish offers a perfect balance of savory flavors, a comforting aroma, and a vibrant presentation, making it ideal for a wholesome meal any time of day.

NUTRITION

350kcal
Protein
43.6g
Fat
10.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Canned Diced Tomatoes (No Salt Added)

1 tbsp Tomato Paste

1 tsp Extra Virgin Olive Oil

1/4 medium Onion (chopped)

2 cloves Garlic (minced)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up with a spatula as it cooks.

  • 4

    Stir in the tomato paste and diced tomatoes, allowing the flavors to meld. Let the sauce simmer for about 5 minutes to thicken slightly.

  • 5

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or a vegetable peeler.

  • 6

    Fold the zucchini noodles into the sauce, gently tossing to coat with the bolognese. Allow them to warm up for 2 minutes without overcooking to maintain their crunch.

  • 7

    Season with salt and pepper to taste as desired, and serve immediately.