Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

A vibrant skillet dish featuring succulent chicken and shrimp sautéed with tender cauliflower rice, crisp bell peppers, and onions. Infused with garlic and a kick of chili flakes, it’s a satisfying, spicy dish that’s as nutritious as it is flavorful, perfect for a healthy breakfast, lunch, or dinner.

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NUTRITION

336kcal
Protein
51.7g
Fat
9.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Shrimp

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

1 tsp Olive Oil

1 Garlic Clove (minced)

1/2 tsp Chili Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the chicken breast pieces and cook until lightly browned and almost cooked through.

  • 4

    Stir in the shrimp and cook until they turn pink and are opaque.

  • 5

    Mix in the cauliflower rice and diced red bell pepper, then sprinkle chili flakes, salt, and pepper over the mixture.

  • 6

    Stir well to combine all ingredients and cook for an additional 3-4 minutes until the cauliflower is tender.

  • 7

    Taste and adjust the seasoning as needed before serving.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

A vibrant skillet dish featuring succulent chicken and shrimp sautéed with tender cauliflower rice, crisp bell peppers, and onions. Infused with garlic and a kick of chili flakes, it’s a satisfying, spicy dish that’s as nutritious as it is flavorful, perfect for a healthy breakfast, lunch, or dinner.

NUTRITION

336kcal
Protein
51.7g
Fat
9.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Shrimp

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

1 tsp Olive Oil

1 Garlic Clove (minced)

1/2 tsp Chili Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the chicken breast pieces and cook until lightly browned and almost cooked through.

  • 4

    Stir in the shrimp and cook until they turn pink and are opaque.

  • 5

    Mix in the cauliflower rice and diced red bell pepper, then sprinkle chili flakes, salt, and pepper over the mixture.

  • 6

    Stir well to combine all ingredients and cook for an additional 3-4 minutes until the cauliflower is tender.

  • 7

    Taste and adjust the seasoning as needed before serving.