Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A light yet satisfying breakfast featuring a fluffy scramble of egg whites, lean sliced turkey, and fresh spinach paired with crispy roasted sweet potato cubes tossed in olive oil. The dish offers a perfect balance of protein and wholesome carbs to energize your morning.

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NUTRITION

380kcal
Protein
28.9g
Fat
15.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces turkey breast

1 cup spinach

150 grams sweet potato

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into 1/2-inch pieces.

  • 2

    Toss the sweet potato cubes with 2 teaspoons of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes or until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the remaining 1 teaspoon of olive oil.

  • 4

    Pour in the egg whites and allow them to warm up for about 30 seconds before adding the turkey breast slices and spinach.

  • 5

    Gently stir the mixture until the egg whites are just set and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A light yet satisfying breakfast featuring a fluffy scramble of egg whites, lean sliced turkey, and fresh spinach paired with crispy roasted sweet potato cubes tossed in olive oil. The dish offers a perfect balance of protein and wholesome carbs to energize your morning.

NUTRITION

380kcal
Protein
28.9g
Fat
15.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces turkey breast

1 cup spinach

150 grams sweet potato

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into 1/2-inch pieces.

  • 2

    Toss the sweet potato cubes with 2 teaspoons of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes or until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the remaining 1 teaspoon of olive oil.

  • 4

    Pour in the egg whites and allow them to warm up for about 30 seconds before adding the turkey breast slices and spinach.

  • 5

    Gently stir the mixture until the egg whites are just set and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Serve immediately and enjoy your balanced, protein-rich breakfast.