Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp garlic green beans and a smooth, velvety cauliflower mash. The dish is light yet satisfying, offering a perfect balance of protein, fresh flavors, and comforting textures, making it an ideal dinner for those pursuing clean, nutritious eating.

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NUTRITION

410kcal
Protein
35.4g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 teaspoon Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, then toss them in a pan with crushed garlic over medium heat for 1-2 minutes for enhanced flavor.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer them to a blender or bowl and blend or mash with a pinch of salt, a drizzle of olive oil, and a small amount of garlic until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Optionally, garnish with chopped fresh herbs.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp garlic green beans and a smooth, velvety cauliflower mash. The dish is light yet satisfying, offering a perfect balance of protein, fresh flavors, and comforting textures, making it an ideal dinner for those pursuing clean, nutritious eating.

NUTRITION

410kcal
Protein
35.4g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 teaspoon Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, then toss them in a pan with crushed garlic over medium heat for 1-2 minutes for enhanced flavor.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer them to a blender or bowl and blend or mash with a pinch of salt, a drizzle of olive oil, and a small amount of garlic until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Optionally, garnish with chopped fresh herbs.