Turkey-Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey-Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Turkey-Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty stuffed bell pepper loaded with lean turkey, protein-rich quinoa, and a medley of vegetables. This dish is beautifully balanced with a light tomato base and a burst of fresh spinach, making it a nutritious option for any meal of the day.

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NUTRITION

346kcal
Protein
35.8g
Fat
11.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1/3 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Prepare the bell pepper by cutting off the top, removing the seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet and cook until it starts to brown. Season with salt and pepper.

  • 5

    Stir in the diced tomatoes, spinach, and cooked quinoa. Let the mixture simmer for another 2-3 minutes until the spinach wilts and everything is well combined.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper. Place the stuffed pepper in a baking dish.

  • 7

    Cover the dish with foil and bake in the preheated oven for 25-30 minutes, or until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven, adjust seasonings if needed, and serve warm.

Turkey-Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey-Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Turkey-Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty stuffed bell pepper loaded with lean turkey, protein-rich quinoa, and a medley of vegetables. This dish is beautifully balanced with a light tomato base and a burst of fresh spinach, making it a nutritious option for any meal of the day.

NUTRITION

346kcal
Protein
35.8g
Fat
11.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1/3 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Prepare the bell pepper by cutting off the top, removing the seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet and cook until it starts to brown. Season with salt and pepper.

  • 5

    Stir in the diced tomatoes, spinach, and cooked quinoa. Let the mixture simmer for another 2-3 minutes until the spinach wilts and everything is well combined.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper. Place the stuffed pepper in a baking dish.

  • 7

    Cover the dish with foil and bake in the preheated oven for 25-30 minutes, or until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven, adjust seasonings if needed, and serve warm.