Crispy Pan-Seared Duck Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Sauce

Enjoy a beautifully seared duck breast with irresistibly crispy skin, perfectly complemented by a vibrant herb sauce blending low-fat cottage cheese, fresh basil, and parsley. This dish offers a delightful balance of savory duck flavor with a refreshing tang from lemon and garlic, creating a meal that is both satisfying and aligned with your nutritional goals.

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NUTRITION

387kcal
Protein
35.4g
Fat
27.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck Breast (skin-on)

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Lemon Juice

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Score the skin of the duck breast in a crisscross pattern, being careful not to cut into the meat.

  • 2

    Season both sides generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Place the duck breast skin-side down in the skillet and press lightly to ensure full contact. Sear for 5-7 minutes until the skin is deeply golden and crispy.

  • 5

    Flip the duck breast and cook for an additional 3-4 minutes for medium-rare, or longer if desired. Remove the duck from the skillet and let it rest for a few minutes.

  • 6

    In a small blender or food processor, combine the low-fat cottage cheese, fresh basil, fresh parsley, lemon juice, garlic, and a pinch of salt and pepper. Blend until smooth to form the herb sauce.

  • 7

    Slice the duck breast thinly and drizzle with the herb sauce before serving.

Crispy Pan-Seared Duck Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Sauce

Enjoy a beautifully seared duck breast with irresistibly crispy skin, perfectly complemented by a vibrant herb sauce blending low-fat cottage cheese, fresh basil, and parsley. This dish offers a delightful balance of savory duck flavor with a refreshing tang from lemon and garlic, creating a meal that is both satisfying and aligned with your nutritional goals.

NUTRITION

387kcal
Protein
35.4g
Fat
27.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck Breast (skin-on)

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Lemon Juice

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Score the skin of the duck breast in a crisscross pattern, being careful not to cut into the meat.

  • 2

    Season both sides generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Place the duck breast skin-side down in the skillet and press lightly to ensure full contact. Sear for 5-7 minutes until the skin is deeply golden and crispy.

  • 5

    Flip the duck breast and cook for an additional 3-4 minutes for medium-rare, or longer if desired. Remove the duck from the skillet and let it rest for a few minutes.

  • 6

    In a small blender or food processor, combine the low-fat cottage cheese, fresh basil, fresh parsley, lemon juice, garlic, and a pinch of salt and pepper. Blend until smooth to form the herb sauce.

  • 7

    Slice the duck breast thinly and drizzle with the herb sauce before serving.