Crispy Orange-Glazed Chicken with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange-Glazed Chicken with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Glazed Chicken with Jasmine Rice

Enjoy a vibrant and satisfying meal featuring tender chicken breast with a delightfully crispy coating, glazed in a bright, citrus-infused orange sauce, served over a bed of fragrant jasmine rice. The balance of tangy sweetness and subtle crispiness creates a meal that's both nutritious and bursting with flavor.

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NUTRITION

487kcal
Protein
44g
Fat
9g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Jasmine Rice

1/4 cup Fresh Orange Juice

1 tbsp Cornstarch

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Using a sharp knife, lightly score the surface to help it absorb flavors.

  • 2

    Place the chicken in a bowl and toss with the cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the chicken breast and cook for about 4-5 minutes on each side until the coating is crisp and the chicken is browned and nearly cooked through.

  • 4

    In a small bowl, mix the fresh orange juice with a pinch of salt (and a bit of freshly ground pepper if desired). Pour this mixture over the chicken in the skillet.

  • 5

    Allow the sauce to simmer for 2-3 minutes until it slightly thickens and glazes the chicken, ensuring the chicken is fully cooked.

  • 6

    Meanwhile, warm the pre-cooked jasmine rice if necessary.

  • 7

    Plate the jasmine rice and top with the crispy orange-glazed chicken. Spoon any extra glaze from the pan over the chicken and serve immediately.

Crispy Orange-Glazed Chicken with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange-Glazed Chicken with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Glazed Chicken with Jasmine Rice

Enjoy a vibrant and satisfying meal featuring tender chicken breast with a delightfully crispy coating, glazed in a bright, citrus-infused orange sauce, served over a bed of fragrant jasmine rice. The balance of tangy sweetness and subtle crispiness creates a meal that's both nutritious and bursting with flavor.

NUTRITION

487kcal
Protein
44g
Fat
9g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Jasmine Rice

1/4 cup Fresh Orange Juice

1 tbsp Cornstarch

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Using a sharp knife, lightly score the surface to help it absorb flavors.

  • 2

    Place the chicken in a bowl and toss with the cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the chicken breast and cook for about 4-5 minutes on each side until the coating is crisp and the chicken is browned and nearly cooked through.

  • 4

    In a small bowl, mix the fresh orange juice with a pinch of salt (and a bit of freshly ground pepper if desired). Pour this mixture over the chicken in the skillet.

  • 5

    Allow the sauce to simmer for 2-3 minutes until it slightly thickens and glazes the chicken, ensuring the chicken is fully cooked.

  • 6

    Meanwhile, warm the pre-cooked jasmine rice if necessary.

  • 7

    Plate the jasmine rice and top with the crispy orange-glazed chicken. Spoon any extra glaze from the pan over the chicken and serve immediately.